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Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
This gentle workout lengthens every muscle from head to toe. Relax into every pose to relieve ...
Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the lower body and is an excellent compliment to the Arm and Neck Stretch workout.
Can you complete this workout once... twice... three times in row?