Yoga Flow
Yoga & Stretch • 38m
Enhance your foundation and alignment while focusing on bringing your breath and body into balance.
Up Next in Yoga & Stretch
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Meditation
Train your mind to relax deeply and completely while bringing your entire system into sync with your breath. Gain inner harmony and clarity.
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Yoga Power Flow
Build upon the flow workout by moving through the poses quicker in this power yoga workout.
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Circuit Burnout 90 Stretch
Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
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