Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the lower body and is an excellent compliment to the Arm and Neck Stretch workout.
Can you complete this workout once... twice... three times in row?
If you have bad wrists or hands but still want a great yoga workout, then this 45 minute flow is just for you!
The sequence includes stretches that prevent carpal tunnel and other wrist injuries while demonstrating how arm stretches can lead to a deeper mastery and understanding of the pose.
Works the triceps, biceps, lats and shoulders while the abs remain engaged throughout the sequence.
Features chal...