XTRANFIT TV Head to Toe Stretch
Yoga & Stretch • 10m
Tight and achy muscles will enjoy this "workout" as we lengthen all the muscles in the the body to work out the kinks brought on by the stresses of the day and workouts we have done.
Up Next in Yoga & Stretch
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XTRAINFIT.TV Arm and Neck Stretch
Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the upper body and is an excellent compliment to the Hip and Hamstring Stretch workout.
Can you complete this workout once... twice... three times in row?
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Circuit Burnout 90 Sport Yoga Upper Body
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to... -
Erica Vetra - Fresh Flatiron Flow
This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.
