Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the upper body and is an excellent compliment to the Hip and Hamstring Stretch workout.
Can you complete this workout once... twice... three times in row?
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to...
This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.