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Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to them in an effort to maximize the challenge and the resu...
Cut right to the chase in this 40-minute class filmed in Voula, Greece. In this faster paced flow we will transition through Chair Pose, Crow Pose, and standing balance practice to increase focus and joyful awareness. We will also work with binding to open the shoulders and heart space.