XTFMAX Long & Lean
Yoga & Stretch • 37m
XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Choose to use this workout to lengthen and strengthen your muscles. Various levels demonstrated allows this to be a gentle flow yoga or a challenging power yoga workout.
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.
Up Next in Yoga & Stretch
-
Erica Vetra - 360 Degree Stretch
This well rounded flow will open and revitalize the whole body. By stretching and breathing in all directions, we will target all the major areas of tension from head to toe, making this class the perfect way to begin or end your day.
-
RIPT90 FIT Stretch
Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.
-
XTRANFIT TV Head to Toe Stretch
Tight and achy muscles will enjoy this "workout" as we lengthen all the muscles in the the body to work out the kinks brought on by the stresses of the day and workouts we have done.
