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Not only will this lower body stretch feel wonderful, it will help prevent injury. We take 10 minutes to lengthen everything below the belly button and release the tension in our major muscles. Take a deep breath and let’s exhale and stretch!
This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.
Target the trouble areas of the lower body with the various poses in this workout.
Zen out while lengthening, strengthening and increasing your body’s mobility. The ideal work/recovery combo.