The sequence includes stretches that prevent carpal tunnel and other wrist injuries while demonstrating how arm stretches can lead to a deeper mastery and understanding of the pose.
Works the triceps, biceps, lats and shoulders while the abs remain engaged throughout the sequence.
Features challenge poses for advanced yogi. Kristin demonstrates the advanced poses and gives options for beginners so that they can still keep up, making the workout accessible to each level.
Kristin puts a deep focus on proper breathing and stretching techniques while making this a great sequence to unwind.
This yoga workout will challenge your glutes while also engaging the core and strengthening the leg muscles, making this a versatile sequence that can easily be incorporated into your routine.
Energetic, fast-paced sequence to keep your abs engaged and really fire up your core. The nature of the sequence makes it go quickly and makes for a challenging, not tiring workout.
Poses are designed to work those hard to reach areas, ripping obliques and tightening the lower abs to give you a ...