Energetic, fast-paced sequence to keep your abs engaged and really fire up your core. The nature of the sequence makes it go quickly and makes for a challenging, not tiring workout.
Poses are designed to work those hard to reach areas, ripping obliques and tightening the lower abs to give you a great beach body without spending hours in the gym.
You’ll feel your abs burn in places you didn’t even know they could burn.
Refresh, Recover, Stretch and Breath. Help prevent injuries, heal stubborn back pain, enhance athletic performance and simply feel good! Truly your Longevity workout.