Beginner’s Power Yoga for Weight Loss - Kristin M.
Yoga & Stretch • 20m
Kristin puts a deep focus on proper breathing and stretching techniques while making this a great sequence to unwind.
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Blast Belly Fat - Kristin McGee Yoga
Energetic, fast-paced sequence to keep your abs engaged and really fire up your core. The nature of the sequence makes it go quickly and makes for a challenging, not tiring workout.
Poses are designed to work those hard to reach areas, ripping obliques and tightening the lower abs to give you a ... -
KB BODY - JOINT MOBILITY, FLEXIBILITY...
Refresh, Recover, Stretch and Breath. Help prevent injuries, heal stubborn back pain, enhance athletic performance and simply feel good! Truly your Longevity workout.
