Kristin puts a deep focus on proper breathing and stretching techniques while making this a great sequence to unwind.
This yoga workout will challenge your glutes while also engaging the core and strengthening the leg muscles, making this a versatile sequence that can easily be incorporated into your routine.
Energetic, fast-paced sequence to keep your abs engaged and really fire up your core. The nature of the sequence makes it go quickly and makes for a challenging, not tiring workout.
Poses are designed to work those hard to reach areas, ripping obliques and tightening the lower abs to give you a ...
Refresh, Recover, Stretch and Breath. Help prevent injuries, heal stubborn back pain, enhance athletic performance and simply feel good! Truly your Longevity workout.