Enjoy this lengthening and strengthening practice. We will free tension from the hamstrings and open the spine through twisting, back bends, and standing balance. A relaxing savasana awaits at the end!
XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Choose to use this workout to lengthen and strengthen your muscles. Various levels demonstrate...
This well rounded flow will open and revitalize the whole body. By stretching and breathing in all directions, we will target all the major areas of tension from head to toe, making this class the perfect way to begin or end your day.