The sequence includes stretches that prevent carpal tunnel and other wrist injuries while demonstrating how arm stretches can lead to a deeper mastery and understanding of the pose.
Works the triceps, biceps, lats and shoulders while the abs remain engaged throughout the sequence.
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Kristin puts a deep focus on proper breathing and stretching techniques while making this a great sequence to unwind.
This yoga workout will challenge your glutes while also engaging the core and strengthening the leg muscles, making this a versatile sequence that can easily be incorporated into your routine.