If you have bad wrists or hands but still want a great yoga workout, then this 45 minute flow is just for you!
The sequence includes stretches that prevent carpal tunnel and other wrist injuries while demonstrating how arm stretches can lead to a deeper mastery and understanding of the pose.
Works the triceps, biceps, lats and shoulders while the abs remain engaged throughout the sequence.
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Kristin puts a deep focus on proper breathing and stretching techniques while making this a great sequence to unwind.