XTFMAX Stretch
XTFMAX - Stephanie Oram • 28m
XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
This gentle workout lengthens every muscle from head to toe. Relax into every pose to relieve every major muscle group in your body.
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.
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Every inch of your abdominal wall is torched. Love handles be gone along with shredding the up... -
XTFMAX Arms
XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Targeting the shoulders, biceps & triceps with various movements that work each muscle eccentr...
