XTFMAX - Stephanie Oram
12 Episodes
Get in the best shape of your life with XTFMAX!
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.
Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Download the training calendar and follow along for your 90 day transformation.
Only dumbbells or resistance bands are needed to get in the best shape of your life.
Cardio, 26 Mins - Fat shredding, heart pounding workout
Circuit Burnout, 39 Mins - Fat melting cardio & toning routine
Hard Core, 43 Mins - Ripped midsection and strong core
Definitions, 42 Mins - Tones & tightens the full body
Cardio Max, 26 Mins - Sweat enducing, calorie burner
XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders
XTFMAX Legs, 46 Mins - Strong, toned legs & glutes
Chest & Back, 39 Mins - Toned & chisled upper body
Long & Lean, 37 Mins - Strengthen & lengthen muscles
XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation
XTFMAX Abs, 24 Mins - Sexy and toned the midsection
Total Body Blitz, 26 Mins - Full body shredding and toning
Share your before and after photos with us at www.xtrainfit.com/pages/free-gear and score exclusive free gear!
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26:53Episode 1XTFMAX CardioMax
Episode 1
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Quick interval cardiovascular moves with short rests to keep that heart guessing in order to m... -
28:17Episode 2XTFMAX Cardio
Episode 2
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Utilizing high intensity, fat burning moves that gets your heart rate up and calorie burn high... -
44:28Episode 3XTFMAX Hard Core
Episode 3
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
The focus here are your major stabilizer muscles. Challenging exercises to strengthen your ent... -
39:57Episode 4XTFMAX Chest & Back
Episode 4
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
This workout will push and pull our way to a stronger and firmer chest and back. This nonstop ... -
47:20Episode 5XTFMAX Legs
Episode 5
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
No part of your lower body is ignored. This workout will shred the glutes, strengthen the quad... -
39:36Episode 6XTFMAX Circuit Burnout
Episode 6
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
A full body challenge, maximizing fat burn by alternating high intensity cardio with low inten... -
27:20Episode 7XTFMAX Total Body Blitz
Episode 7
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
You get 2 for 1 in this workout as I take you through a workout that will hit at least 2 body ... -
42:50Episode 8XTFMAX Definitions
Episode 8
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Intense series of supersets, full-body workout using light, medium, and heavy weights, working... -
37:54Episode 9XTFMAX Long & Lean
Episode 9
XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Choose to use this workout to lengthen and strengthen your muscles. Various levels demonstrate... -
28:57Episode 10XTFMAX Stretch
Episode 10
XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
This gentle workout lengthens every muscle from head to toe. Relax into every pose to relieve ... -
25:29Episode 11XTFMAX Abs
Episode 11
XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Every inch of your abdominal wall is torched. Love handles be gone along with shredding the up... -
38:56Episode 12XTFMAX Arms
Episode 12
XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Targeting the shoulders, biceps & triceps with various movements that work each muscle eccentr... -
334 KBXTFMAX 90 Day Calendar
334 KB
Print and following along to the XTFMAX 90 day training calendar and get in the best shape of your life.
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1.07 MB
XTFMAX Nutrition Guide.pdf
1.07 MB