LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre. Looking to scorch fat but have limited time each day? Then this 90 day set is just for you! Dr. Monique St. Pierre and X-TrainFit bring you a high energy and up-tempo full body workout that shreds fat while toning muscle.
There are 3 types of workouts included in this set, for a total of 10 unique workouts. These workouts include: - Circuit Workouts - These are workouts that alternate toning and cardio to really get the heart rate elevated to burn fat while also toning the body. These workouts have different groups of 5 exercises done for 30 seconds each with 10 seconds rest between each exercise. After 5th exercise, there is a 30 second rest, then the 5 exercises are repeated 1 more time. - Toning Workouts - There may be a cardio exercise sprinkled throughout the workouts, but for the most part these workouts focus on building strength and toning muscles. The workouts consist of 3 groups of exercises done 2 times through with the first two exercises in the group being done for 12 – 15 reps, and 3rd exercise in the group being 30 seconds, unless Monique states otherwise in the workout. - Yoga Workouts - There are 2 different Sport Yoga workouts included. These workouts can be done with or without light dumbbells (1-3 pounds). These are flow workouts where you go through a series of poses with some twist to make the workout a little more challenging.
A BONUS Stretch workout is also included, for a total of 11 workout