XTRAINFIT.TV Arm and Neck Stretch
Upper Body • 6m 0s
Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the upper body and is an excellent compliment to the Hip and Hamstring Stretch workout.
Can you complete this workout once... twice... three times in row?
Up Next in Upper Body
-
Circuit Burnout 30 Upper Body Super Set
Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Upper Body workout.
-
RIPT90 Arms
The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.
-
Shred Cardio & Upper Body
Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.
