Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

XTRAINFIT TV Upper Body Blast

Upper Body • 12m

Up Next in Upper Body

  • Shred Upper Body

    Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.

  • KB BODY - Amazing Kettlebell Arms

    Rid yourself of arm fat while still having feminine arms. Added bonus, these trademark motions will give your arms the gift of strength.

  • Circuit Burnout 90 Sport Yoga Upper Body

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to...