XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Targeting the shoulders, biceps & triceps with various movements that work each muscle eccentrically and concentrically to guarantee sculpted arms.
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.
This workout is specifically designed to strengthen and tone the biceps, triceps, shoulders, chest, back and abs with exercises for each body part.
Can you complete this workout once... twice... three times in row?
This workout uses exercises that focus on the biceps, triceps, and shoulders. Get the strong and sculpted muscles you want in time for summer.
Can you complete this workout once... twice... three times in row?
The target is building stamina in the chest, shoulders and abdominal wall in the workout. The benefit is sculpting all those muscles!