Watch this video and more on XTRAINFIT.TV
Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Upper Body workout.
The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.
Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.
Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.