TRIPLE THREAT UPPER BODY
Upper Body • 14m
Designed for runners, this workout is perfect for everyone looking for a great short workout.
Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
try running while pumping your arm swing faster and see the difference. We need a strong upper
body to help maintain our pace and form on our runs. If your shoulders fatigue early, your pace
will too. We will hit the chest & back along with the arms in this workout to make sure we get
more core work while building strength & endurance in the arms.
Up Next in Upper Body
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XTFMAX Arms
XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Targeting the shoulders, biceps & triceps with various movements that work each muscle eccentr... -
XTRAINFIT.TV Above The Waist Toning
This workout is specifically designed to strengthen and tone the biceps, triceps, shoulders, chest, back and abs with exercises for each body part.
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV Sculpted Arms
This workout uses exercises that focus on the biceps, triceps, and shoulders. Get the strong and sculpted muscles you want in time for summer.
Can you complete this workout once... twice... three times in row?
