Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
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Whether done as a finisher to any upper body workout or as a stand alone short workout, this one will help build strength and lean muscle in the upper body.
Toning the arms, sculpting the back and strengthening the chest in this effective ShapeU Resistance Band Upper Body workout.
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps...