The series of lifts included in this workout really builds mass in the upper body and delivers the strong muscular chest you are looking for.
We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.
The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Working on all parts of the arm to really build definition in the bicep, triceps and shoulders and a couple exercises for a super set to really burn those arms out. This workout focuses on building strengt...