The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.
Karen will help you burn fat while also sculpting everything above the waist in this circuit workout that tones and tightens from the waist up.
Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.
The sequence includes stretches that prevent carpal tunnel and other wrist injuries while demonstrating how arm stretches can lead to a deeper mastery and understanding of the pose.
Works the triceps, biceps, lats and shoulders while the abs remain engaged throughout the sequence.
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