RIPT90 Arms
Upper Body • 36m
The biceps and triceps are 100% the focus of this workout. We will curl, dip and much more to get those guns ready for the show.
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Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.
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Tone-up Your Arms & Upper Body-Kristi...
The sequence includes stretches that prevent carpal tunnel and other wrist injuries while demonstrating how arm stretches can lead to a deeper mastery and understanding of the pose.
Works the triceps, biceps, lats and shoulders while the abs remain engaged throughout the sequence.
Features chal...
