Personal Trainer Endurance Chest & Shoulder
Upper Body • 42m
The target is building stamina in the chest, shoulders and abdominal wall in the workout. The benefit is sculpting all those muscles!
Up Next in Upper Body
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XTRANFIT TV Back & Neck Stretch
If you're known to carry your stress in tension in your upper body, then you will appreciate this workout. You will release the tension on the neck and back with this stress relieving stretch workout.
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RIPT90 FIT Chest & Arms
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Sculpt and build strength in the arms and chest with this challenging upper body workout that will shred the arms and build muscle mass in the chest, biceps and triceps.
Complete this workout as a stand al... -
XTRAINFIT.TV Arm and Neck Stretch
Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the upper body and is an excellent compliment to the Hip and Hamstring Stretch workout.
Can you complete this workout once... twice... three times in row?
