Personal Trainer Endurance Back & Biceps
Upper Body • 38m
We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.
Up Next in Upper Body
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XTFMAX Chest & Back
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
This workout will push and pull our way to a stronger and firmer chest and back. This nonstop ... -
RIPT90 FIT Hard Core Chest
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
This is not your standard Pilates workout. You will create stabilization, core strength and definition and muscular development in the core and chest
Complete this workout as a stand alone or download an... -
TRIPLE THREAT UPPER BODY
Designed for runners, this workout is perfect for everyone looking for a great short workout.
Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
try running while pumping your arm swing faster and see the difference. We need a strong upper
body t...
