Lauren Rosella - Upper Body Barre
Upper Body • 30m
In this 30 minute video, Lauren will guide you through an upper body focused barre workout designed to sculpt and tone. Light hand weights recommended.
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Circuit Burnout 90 Upper Body Toning
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Monique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of the 12 exercises in this workout.
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One on One Arms - Stephanie Oram
Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.
