Circuit Burnout 90 Sport Yoga Upper Body
Upper Body • 27m
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to further rev your metabolism and tone your upper body.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
Up Next in Upper Body
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RIPT90 Chest Shredder
The series of lifts included in this workout really builds mass in the upper body and delivers the strong muscular chest you are looking for.
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RIPT90 Back Breaker
We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.
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RIPT90 Shoulder Pressure
The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?
