The biceps, triceps and shoulders get worked in this short and sweet strength and toning workout.

Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

In this 30 minute video, Lauren will guide you through an upper body focused barre workout designed to sculpt and tone. Light hand weights recommended.

This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.

Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Monique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of the 12 exercises in this workout.
Choose this w...

Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.

Working the muscles above the waist using the ShapeU Loop Bands to build strength while adding definition in the upper body.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

Whether done as a finisher to any upper body workout or as a stand alone short workout, this one will help build strength and lean muscle in the upper body.

Toning the arms, sculpting the back and strengthening the chest in this effective ShapeU Resistance Band Upper Body workout.

Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps...

Sexy shoulders, toned triceps and sculpted biceps are just the side effect caused by this workout and your ShapeU Resistance Bands.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play S...

Stephanie takes you through a series of cardio moves to burn fat and several toning moves to tone the biceps, triceps and shoulders. This circuit workout will get the metabolism amped for maximum fat loss and get those arms sleek and sexy. The only equipment you need is a set of dumbbells.

If you want those arms to look sexy in that tank top while also tightening the back and chest muscles, then this workout is for you! We sculpt those biceps, triceps and shoulders while also, strengthening the back and chest in this 11-minute challenge.

Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.

Rid yourself of arm fat while still having feminine arms. Added bonus, these trademark motions will give your arms the gift of strength.

Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to...

The series of lifts included in this workout really builds mass in the upper body and delivers the strong muscular chest you are looking for.

We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.

The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?

Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Working on all parts of the arm to really build definition in the bicep, triceps and shoulders and a couple exercises for a super set to really burn those arms out. This workout focuses on building strengt...

Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Burning the back and shoulders out with strict muscle movements to tone and strengthen that upper body. Be ready, there is a serious super set in this workout, we should rename it Burn Out Sets. You will ...

The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.

We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.

We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.