Triple Threat Workouts for Runners - Shawn Wierick

Triple Threat Workouts for Runners - Shawn Wierick

5 Episodes

Whether you are new to running or an old pro, you will benefit from this program. We know you look for the best when investing in your fitness and we have worked hard to deliver a top-notch workout for you.

With your workouts and training calendar this program is designed to give you the right tools in order to achieve your goals.

Regardless if you are looking to run your first 5K or become a faster marathon runner, if you bring the drive and dedication, you will achieve sustainable results and learn valuable lessons that will stay with you your entire life!

The workouts include:

Abs - Everyone wants toned abs and that’s one of the reasons we included this ab-specific workout

in the set. But the main reason is a strong core is key for being a strong runner and your abdominal wall is one of the major muscle groups in your core. Lets plank, twist and crunch our way to a six-pack and stronger running.

Upper Body - Your arms set the pace, don’t believe me, try running with your hands tied behind your back then try running while pumping your arm swing faster and see the difference. We need a strong upper body to help maintain our pace and form on our runs. If your shoulders fatigue early, your pace

will too. We will hit the chest & back along with the arms in this workout to make sure we get

more core work while building strength & endurance in the arms.

Lower Body - A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad strength to protect the knees and that is why we focus on those muscles in this workout. Keep running strong and pain-free by building a strong lower body.

Total Body Toning - This workout really rounds out strength training for runners. It is a down and dirty challenge incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout,

helping build strength and endurance throughout the body to help get you the running body you need to be the best runner you can be.

Core - There are so many muscles in the core. The core includes the chest, back, abs, glutes and thighs.

A strong core improves your balance and helps you maintain proper form when running. Not only will we tone and tighten major muscles in this workout, you will notice a difference in your running in doing so.

Share your before and after photos with us at www.xtrainfit.com/pages/free-gear and score exclusive free gear!

Triple Threat Workouts for Runners - Shawn Wierick
  • TRIPLE THREAT ABS

    Episode 1

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    Everyone wants toned abs and that’s one of the reasons we included this ab-specific workout
    in the set. But the main reason is a strong core is key for being a strong runner and your
    abdominal wall ...

  • TRIPLE THREAT CORE

    Episode 2

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    There are so many muscles in the core. The core includes the chest, back, abs, glutes and thighs.
    A strong core improves your balance and helps you maintain proper form when running. Not only
    will w...

  • TRIPLE THREAT LOWER BODY

    Episode 3

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
    strength to protect the knees and that is why we focus on those muscles in this workout. Keep
    running s...

  • TRIPLE THREAT UPPER BODY

    Episode 4

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
    try running while pumping your arm swing faster and see the difference. We need a strong upper
    body t...

  • TRIPLE THREAT TOTAL BODY

    Episode 5

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    This workout really rounds out strength training for runners. It is a down and dirty challenge
    incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout,
    helping b...

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    8.97 MB

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  • TTR Advanced Calendar (Marathon).pdf

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    9.38 MB

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    Train for your first 5K or 10K with the Triple threat Running Beginners 5K and 10K training calendar.

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    9.01 MB

    Train for your first half-marathon with the Triple threat Running Beginners Half-Marathon training calendar.

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