Get in the best shape of your life, working out at home. Hundreds of workouts to choose from with new workouts launched weekly. Choose your own path, or download a planning calendar and follow along.
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Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get y...
Part of the Circuit Burnout 90 workout program by Dr.Monique St.Pierre.
The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.
Choose this workout as a stand al...