XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
You get 2 for 1 in this workout as I take you through a workout that will hit at least 2 body parts with each exercise; toning and tightening from head to toe.
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.
No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning exercises.
A full body toning workout that tones and tightens all the trouble areas. Build strength and sculpt muscles from head to toe.
Can you complete this workout once... twice... three times in row?
Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.