XTFMAX Cardio
Total Body • 28m
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Utilizing high intensity, fat burning moves that gets your heart rate up and calorie burn high!
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.
Up Next in Total Body
-
XTFMAX CardioMax
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Quick interval cardiovascular moves with short rests to keep that heart guessing in order to m... -
XTFMAX Circuit Burnout
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
A full body challenge, maximizing fat burn by alternating high intensity cardio with low inten... -
Personal Trainer Fat Shred Cardio
High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.
