If you love a good circuit workout because it gets the heart rate elevated, burns some serious fat, while also tightening muscles, then this workout is for you. The workout goes so fast too! Let’s burn some calories and tighten the entire body in just 9 minutes.
You will get a 20 minute workout by training your various swings and going directly into an ab exercise.
This workout will challenge you and focus on your core as the kettlebell swing engages the core throughout!
You only need one kettlebell or dumbbell.