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Shred Stretch

Total Body • 31m

Up Next in Total Body

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    If you love a good circuit workout because it gets the heart rate elevated, burns some serious fat, while also tightening muscles, then this workout is for you. The workout goes so fast too! Let’s burn some calories and tighten the entire body in just 9 minutes.

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  • Swing & ABSolute ABS

    You will get a 20 minute workout by training your various swings and going directly into an ab exercise.
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    You only need one kettlebell or dumbbell.