Shred Stretch
Total Body • 31m
Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.
Up Next in Total Body
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Total Body Fat Blaster
If you love a good circuit workout because it gets the heart rate elevated, burns some serious fat, while also tightening muscles, then this workout is for you. The workout goes so fast too! Let’s burn some calories and tighten the entire body in just 9 minutes.
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Intervalo - Circuito de Cardio Y Fuerza
Este entrenamiento es exactamente lo que dice el título: algunos ejercicios de cardio para ayudar con su
entrenamiento cardiovascular y algunos ejercicios
de fuerza para ganar masa muscular
magra. -
Swing & ABSolute ABS
You will get a 20 minute workout by training your various swings and going directly into an ab exercise.
This workout will challenge you and focus on your core as the kettlebell swing engages the core throughout!
You only need one kettlebell or dumbbell.
