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11 minutes of fat blasting cardio interlaced with body toning moves is the way to get the body you want! Get ready to get that heart pumping and fat melting in this fun challenge.
Fatigue both the larger muscles AND the smaller stabilizers while raising your heart rate to the fat burning zone.
Rev up your metabolism with this workout using the two-for-one rest periods to activate your body’s fat-burning potential for hours after the workout.
A workout that makes you sweat & gives you total body muscle activation. The combo of unique kettlebell motions and martial arts inspired tabata time intervals will kick your butt! *You can use a dumbbell.