Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

Thursday Thirty

Total Body • 10m

Up Next in Total Body

  • Shred Total Body Strength

    No muscle gets neglected here. Build strength and muscle stamina from head to toe in this strength and muscle building workout. Karen takes you through a series of exercises to build those lean muscles to give you the body you want. Grab your dumbbells or resistance band and get ready to tone t...

  • 7 DAY LEAN - Sculpt (Animal Calisthen...

    Includes body weight motions like the alligator, monkey, leopard, spider and bird. A diversified workout that helps you sculpt beautiful muscles and avoid plateaus.

  • Intervalo Ejercicio Cardiovascular

    Este entrenamiento que induce sudor mientras eleva la frecuencia cardíaca y te ayuda a obtener una fortaleza cardiovascular seria. Quemarás calorías mientras ganas resistencia en este gran entrenamiento.