This is your one-on-one private lesson and assessment with Dasha! Build your foundation of total-body fitness. Absolutely anyone can GET IT DONE!
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, ...
Designed for runners, this workout is perfect for everyone looking for a great short workout.
This workout really rounds out strength training for runners. It is a down and dirty challenge
incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout,
helping b...
A tough workout of side swings, swing squats, tabata sprawls and more KB exclusive heart pounding, fat burning action. *You can use a dumbbells.