SCORCHER - KB 101 BEGINNER & REVIEW
Total Body • 57m
This is your one-on-one private lesson and assessment with Dasha! Build your foundation of total-body fitness. Absolutely anyone can GET IT DONE!
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RIPT90 FIT Metabolic Mania
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You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, ... -
TRIPLE THREAT TOTAL BODY
Designed for runners, this workout is perfect for everyone looking for a great short workout.
This workout really rounds out strength training for runners. It is a down and dirty challenge
incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout,
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SCORCHER - Kettlebell Pure Power
A tough workout of side swings, swing squats, tabata sprawls and more KB exclusive heart pounding, fat burning action. *You can use a dumbbells.
