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This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.
Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.
We give you 60 seconds to complete a circuit and we do this for 20 total minutes. Sounds easy, but just wait.
A great benchmarking workout.
Build cardiovascular endurance by strengthening the heart in this fat burning, longer exercise duration, sweat-inducing workout.