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Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.
This workout takes you through a series of challenging thrusters to really work multiple muscle groups and maximize calorie burn.
12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
A great benchmarking workout.
This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.