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This workout takes you through a series of challenging thrusters to really work multiple muscle groups and maximize calorie burn.
12 exercises that leave no part of your body untouched. A head to toe workout that sounds easy but is going to definitely challenge you.
A great benchmarking workout.
This is a fat shredding workout that works the entire body with cardiovascular movements along with strength segments.
Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.