Personal Trainer Fat Shred Cardio
Total Body • 27m
High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.
Up Next in Total Body
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RIPT90 Total Body Tamer
We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.
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Personal Trainer Strength Cardio
We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.
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XTRAINFIT.TV Fat Burning Circuit
Up tempo and intense. The major upside to this short workout comes when you include with any other Under 10 workout or complete it back to back to really jack up that heart rate and increase fat and calorie burn!
Can you complete this workout once... twice... three times in row?
