Total Body Burn - Kristin McGee Yoga
Total Body • 47m
Gives an extended standing sequence and sitting sequence and takes nearly a full hour to go through each pose and extension.
Sequence is focused on releasing tension and getting energy moving, which will allow for a deeper stretch, a location of openness and a disciple of breathing through discomfort.
Kristin gives opportunities for working on binds and demonstrates challenge variations so that you can improve your practice.
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