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Gives an extended standing sequence and sitting sequence and takes nearly a full hour to go through each pose and extension.
Sequence is focused on releasing tension and getting energy moving, which will allow for a deeper stretch, a location of openness and a disciple of breathing through discomfort.
Kristin gives opportunities for working on binds and demonstrates challenge variations so that you can improve your practice.
A long sequence that takes you through the entire straightening, lengthening and stretching process to again give you that feeling of being in a class. However, this video is more focused on ab strength and focusing specifically on working the abdominal muscles.
This video is more for advanced y...
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, ...