Gives an extended standing sequence and sitting sequence and takes nearly a full hour to go through each pose and extension.
Sequence is focused on releasing tension and getting energy moving, which will allow for a deeper stretch, a location of openness and a disciple of breathing through discomfort.
Kristin gives opportunities for working on binds and demonstrates challenge variations so that you can improve your practice.
A long sequence that takes you through the entire straightening, lengthening and stretching process to again give you that feeling of being in a class. However, this video is more focused on ab strength and focusing specifically on working the abdominal muscles.
This video is more for advanced y...
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Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, ...