Full Body Power Yoga - Kristin McGee Yoga
Total Body • 47m
A long sequence that takes you through the entire straightening, lengthening and stretching process to again give you that feeling of being in a class. However, this video is more focused on ab strength and focusing specifically on working the abdominal muscles.
This video is more for advanced yogis and while Kristin makes it accessible for beginner and intermediate levels, she focuses in on more advanced poses, making this a challenging and intense sequence.
Up Next in Total Body
-
SCORCHER - KB 101 BEGINNER & REVIEW
This is your one-on-one private lesson and assessment with Dasha! Build your foundation of total-body fitness. Absolutely anyone can GET IT DONE!
-
RIPT90 FIT Metabolic Mania
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
You will go through three different exercises, each completed within 1 minute, using remainder of the minute to recover. There are 7 total rounds for a fat burning 21-minute workout. Yes, it sounds easy, ... -
TRIPLE THREAT TOTAL BODY
Designed for runners, this workout is perfect for everyone looking for a great short workout.
This workout really rounds out strength training for runners. It is a down and dirty challenge
incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout,
helping b...
