Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

Beginner’s Power Yoga for Weight Loss - Kristin M.

Total Body • 20m

Up Next in Total Body

  • KB HIIT - Turkish Get Up 101 For Begi...

    Learn the proper execution of the Turkish get up to avoid injury and maximize results.


    This KB HIIT (High Intensity Interval) flow is a total body strength and sweat session. Complete with a unique KB progression of high-pull and swing variations, along side martial arts inspired cardio respiratory phases.
    This is a non-stop 60/15 sessions.
    Burn 300 to 500 calories in 20 minute...