Beginner’s Power Yoga for Weight Loss - Kristin M.
Total Body • 20m
Kristin puts a deep focus on proper breathing and stretching techniques while making this a great sequence to unwind.
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KB HIIT - Turkish Get Up 101 For Begi...
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KB HIIT - BURN
This KB HIIT (High Intensity Interval) flow is a total body strength and sweat session. Complete with a unique KB progression of high-pull and swing variations, along side martial arts inspired cardio respiratory phases.
This is a non-stop 60/15 sessions.
Burn 300 to 500 calories in 20 minute... -
Define and Align - Total Body Strength
