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KB HIIT - Turkish Get Up 101 For Beginners

Total Body • 11m

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    This KB HIIT (High Intensity Interval) flow is a total body strength and sweat session. Complete with a unique KB progression of high-pull and swing variations, along side martial arts inspired cardio respiratory phases.
    This is a non-stop 60/15 sessions.
    Burn 300 to 500 calories in 20 minute...