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This 60 minute vinyasa class filmed in Chiang Mai, Thailand, is a fun flow with lots of variety that will challenge you and build that sweet heat to open those muscles. We will work with lunges, twists, deep hip opening and upper body strength to leave you glistening and empowered.
Super challenging and fun: execute the traditional Turkish Get Up, the Gladiator Get Up, The KB Get Up along side mixed martial arts inspired cardio HIIT intervals.
Burn 300 to 500 calories in 20 minutes.
Enhance balance, core, glute power and stability.