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This KB HIIT (High Intensity Interval) flow is a total body strength and sweat session. Complete with a unique KB progression of high-pull and swing variations, along side martial arts inspired cardio respiratory phases.
This is a non-stop 60/15 sessions.
Burn 300 to 500 calories in 20 minutes.
Enhance coordination, balance, core, upper and lower body strength, muscle endurance and cardio respiratory.
Build muscle and burn fat.