Live stream preview

Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

Intervalo - Tonificacion de Cuerpo Entero

Total Body • 39m

Up Next in Total Body

  • Thursday Thirty

    On Social Media, Stephanie posts new exercises each day of the week. Thursday's exercises are coined "Thursday Thirty" and can be found using #ThursdayThirty
    This workout is 30 reps of each exercise and the workout consists of cardio and toning exercises. The workout is designed to burn fat a...

  • Shred Total Body Strength

    No muscle gets neglected here. Build strength and muscle stamina from head to toe in this strength and muscle building workout. Karen takes you through a series of exercises to build those lean muscles to give you the body you want. Grab your dumbbells or resistance band and get ready to tone t...

  • 7 DAY LEAN - Sculpt (Animal Calisthen...

    Includes body weight motions like the alligator, monkey, leopard, spider and bird. A diversified workout that helps you sculpt beautiful muscles and avoid plateaus.