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Enjoy this lengthening and strengthening practice. We will free tension from the hamstrings and open the spine through twisting, back bends, and standing balance. A relaxing savasana awaits at the end!
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
This workout is simple but not easy. It is three exercises done within a minute, for a total of 20 minutes. The goal is to complete the exercises before the minute is up and use the rest of the time to re...
Este ejercicio entrena el cuerpo de la cabeza a los pies. No se deja ningún músculo intacto mientras tonificamos y apretamos todo el cuerpo al igual que quemamos grasa con algunos ejercicios cardiovasculares.