Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the body you want to be the best you can be.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
Part of the Circuit Burnout 90 workout program by Dr.Monique St.Pierre.
The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.
Choose this workout as a stand al...
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
You get 2 for 1 in this workout as I take you through a workout that will hit at least 2 body ...